STAND UP PADDLEBOARD YOGA CLASSES
SUP Yoga is another way to bring nature and presence into your practice.
Having been part of a surf guide and teaching program at five star resorts in the Maldives, I offered Stand Up Paddle board classes on the Indian Ocean. Invite an attitude (Bhãv) of joy, a child-like playfulness, and curiosity as you play with breath and movement out in the elements with nature.
With extensive training and experience in several styles of yoga including Vinyasa, Hatha, Yin, Meditation and Teen which I bring to Standup Paddle board Yoga.
I offer a variety of classes that aim to incorporate strength, flexibility, relaxation, mobility, balance, concentration and meditation techniques.
Get in contact to arrange your private or small group SUP Yoga class.
“I’ve done SUP yoga with Fiona, and it was incredible! She makes you feel calm and relaxed throughout the full session, while providing guidance and support. Fiona’s extensive knowledge allows her to tailor the class to meet your needs and focus on the area(s) you need / want to work on. She is able to tell my ability (that I could go further than I was doing) and gave me confidence to push myself while not overdoing it - she just knows the right balance! I leave feeling strong and relaxed and have so much fun during class. I highly recommend Fiona’s classes!!.”
— Gina Mingioni - Philadelphia, Pennsylvania, USA