PRIVATE YOGA CLASSES
My yoga classes are run in person or online, in groups or one-to-one indoor and outdoor. With extensive training and experience in several styles of yoga including Vinyasa, Hatha, Yin, Teen & Standup Paddle board Yoga.
I can design individualised programs and a variety of sessions to build strength, flexibility, relaxation, mobility, balance, concentration and meditation techniques.
Having been part of a surf guide and teaching program in the Maldives I have developed a special surfer’s mobility program using a combination of yoga techniques.
Yoga is a beautiful way to work on whole body and mind connections.
Why Choose Private?
Traditionally yoga was an individual instruction between student and yogi to best target unique abilities and rates of development allowing a deeper connection with the guide. It is still the most beneficial method where goals can best be met. I am passionate about understanding anatomical structure, biomechanics, health and clients as individuals, to best tailor targeted practice.
Choose a time that best suits your personal schedule.
Experience a class tailored to your specific desires and needs.
Target areas of the body that are utilised in your daily life.
One-to-one guidance from me including personal adjustments and cues to support alignment.
Deeply personal meditation and spiritual guidance.
Choose a place
Online in the comfort of your own space
One-to-one classes overlooking the beautiful Freshwater Beach at the outdoor Freshwater Reserve
In person from the comfort of your own home
I offer a personalised practice, made just for you and your needs. After years of working intuitively and observing clients, I know a private class can have a transformative impact on health and well being.
“Having done yoga on and off for about 5 years, I have recently committed to a weekly private yoga routine with Fiona and I couldn’t be more content, grounded, and excited with my weekly class! Fiona has an extensive knowledge of the anatomy which allows the class to be tailor suited to my needs. I am at present and at one when I am in in one of Fiona’s classes. Highly recommend!”
— Felicity Pitman, Central Coast Australia