Teenage years can be difficult, with mounting pressures of exams, classwork, social behaviour, and physical developments. Yoga can help teens to:

• improve concentration and confidence

• learn stress management and controlled breathing techniques

• increase body and mind alignment

• develop self-awareness and mindfulness

• build physical and mental resilience.

As a qualified and experienced secondary school teacher, with a background in dance, gymnastics, surf and yoga, I know supporting student’s health and wellbeing is as important as the curriculum, and has never been more relevant than it is today. Schools need to embed strategies into their welfare frameworks, and by prioritising appropriate programs students and schools can:

• significantly increase productivity

• reduce absenteeism

• lower mental health issues

• increase student engagement and connection.

This will lead to overall better outcomes. I am passionate about connecting with, understanding and supporting students towards a happy and healthy adolescence.

Uniquely Tailored Workshops

These workshops can strengthen cognitive, physical, social, emotional and spiritual development of students, enhancing their learning experience and positively impact their overall quality of life.   

 Programs are outcome driven whilst nurturing physical and mental needs, with compassion, integrity and respect.  

 In consultation I can take into account any or all of the following according to student or school needs:

• individual and different learning styles

• target specific age groups with strategies to maximise engagement

• gifted and talented students in – athletics, surfing, dance, music, drama

• gifted and talented academic students

• students with learning difficulties

• English as Second Language (ESL)

• Aboriginal or Torres Strait Islander students

• Other ethnic groups

• Special religious or cultural needs