GROUP YOGA CLASSES
My yoga classes are run in person or online, in groups or one-to-one indoor and outdoor. With extensive training and experience in several styles of yoga including Vinyasa, Hatha, Yin, Teen & Standup Paddle board Yoga.
I offer a variety of classes that aim to incorporate strength, flexibility, relaxation, mobility, balance, concentration and meditation techniques.
Having been part of a surf guide and teaching program in the Maldives I have developed a special surfer’s mobility program using a combination of yoga techniques.
Yoga by the Beach
Enjoy yoga by the beach with fellow yogis indoors at the stunning, newly renovated Queenscliff Surf Life Saving Club overlooking Queenscliff Beach on Sydney’s Northern Beaches.
Group one hour classes incorporate breath work (pranayama), movement (asana) and relaxation/meditation (savasana). The style of class will be designed to balance the energies for the time of day and season.
“I usually arrive at these classes feeling a little frazzled after a stressful day/week juggling kids and work. As soon as I step into the class with Fiona, it feels like those worries are put behind me. Fiona’s classes provide a safe space to take some time for me and find some calm. Fiona is so kind, patient and knowledgeable. More than anything, I am blown away by Fiona’s ability to understand the limits of my body or when I could push a bit harder in her classes as required. I feel stronger than I have ever felt before and I often find myself using parts of the class in my daily routines. Thanks Fiona, please never stop!!”
— Samantha Murphy, Dorset United Kingdom
International Group Online Yoga Classes
Online group classes can be booked with a group of friends, family members or colleagues. Times can be discussed when booking.
I support my international clients with online classes to suit different time zones and during the pandemic have now offered online classes to meet local demand. You can choose to join any current online classes should they suit your schedule and time zone, or arrange a different time to suit your group.
“I first met Fiona when she was teaching Kayak & Stand Up Paddleboard Yoga out of Manly Kayak Centre upon her return to Australia from teaching yoga internationally. My girlfriends and I then began Park Yoga with Fiona at Little Manly Park on days when the weather wasn’t ideal for kayaking or SUP. Now she has pivoted to international Online Yoga and we continue to follow her, along with her students from around the globe. Fiona’s background as a dancer and high school trained Dance Teacher has seen her progress to a varied Yoga teaching program. She has extensive knowledge of the human body and a wide variety of yoga practises. Fiona tailors her classes to her audience, providing individual feedback and modifications in a positive and encouraging manner. Fiona is very open to the needs of her participants and incorporates special requests. I have found all her classes to be exceptionally professional and caring, and particularly so online while in Sydney 2021 lockdown. I am now practising 3 times per week and am feeling strong and healthy under Fiona’s thoughtful guidance. Fiona is a natural and without reservation I would recommend her to anyone looking to enhance their physical and mental focus.”
— Pam Smith, Manly Australia