CORPORATE SESSIONS

As the world becomes even more fast paced, businesses are being encouraged to implement health and wellbeing strategies at the core of their employee welfare frameworks. A healthy, happy, and committed workforce is vital to the success of any business. Prioritising staff with a special workshop can significantly boost morale, increase employee productivity reduce absenteeism, lower health care costs, reduce employee turnover, and improve employee loyalty.

Many businesses now recognise the value of yoga and its benefits, and are offering regular classes to their employees as part of their stress reduction and corporate wellness programs. Even a one off session as part of a team building exercise, part of a development day or conference brings great benefits.

Corporate yoga classes can be customised to your employees’ health needs, whether the goal is to reduce stress, relax tight bodies, or simply to have a happier and healthier workplace. Classes are catered from small to large businesses in Sydney and can be offered virtually for businesses elsewhere in Australia or globally, live or pre-recorded.

Benefits of corporate yoga 

• Improve mental and physical health.

• Reduce stress, anxiety and fatigue.

• Relieve common aches and pains (head, neck, shoulders, back and hips tension).

• Relieve eye-strain.

• Improve posture.

• Improve concentration and decision-making skills.

• Increase energy and enhances attitude.

• Build muscle strength and flexibility.

• Build employee trust and loyalty.

• Improve performance and productivity.

• Reduce illness and absenteeism.

• Enhance team relationship.

Through holistic movement, I can target common ailments affecting desk workers or workers undergoing other repetitive movements. My classes incorporate mindfulness, meditation, movement practices and breath work, and can focus on posture, educating your employees on how to realign, restore and relieve their aching bodies.

All offerings can be hosted in person and online to accommodate COVID-19 restrictions.

Your people are your most important asset. By keeping your team healthy, happy and centred, productivity will stay high and your business will prosper. 

Reach out to discuss your requirements, so I can personalise a program, workshop or class to meet your specific demands and needs.

Enhance your employees’ wellbeing