Come home to yourself
with yoga

Yoga in nature I Yoga by the beach I Yoga with a view

BE empowered to return to your natural state as a human being…

Guiding your shift from doing to being through the therapeutics of yoga, breath, meditation and wellness practices.

Allow yourself to connect to nature and explore my offerings where I blend yoga, breathwork, from ancient, modern, western and eastern lenses with mindful movement to help you build strength, find balance, and reconnect with your body.

With a background in biomechanics, alignment and holistic wellness – I provide tools for lasting transformation, empowering you to use more than just yoga to support your unique journey.  A guide back home to you.

Whether you’re seeking relaxation, injury recovery, or a deeper mind-body connection, arrange a consultation with me. Welcome me to tailor-make practices to your individual needs to support your unique journey.

Step into your true self and discover a bespoke practice tailored just for you.

Your journey to inner calm and well-being starts here.

 How I can create space for you…

Explore my range of yoga classes for organisations and private individuals.  Please reach out to reach out with your specific requirements. 

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Improve student wellbeing with school yoga workshops

Help your students thrive through their tough teenage years.

Yoga can help teenagers to improve their concentration, manage stress more effectively, be mindful, improve their self-confidence - and build physical and mental resilience.

Enjoy personal yoga training with private and group classes

Explore yoga with a class that’s designed to suit your needs.

Each of us is unique - and there is beauty in our individuality. I’m passionate about understanding each client’s anatomy and personality - and I can tailor each yoga class to serve you.

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Build a healthy workforce with corporate yoga

Invest in your team’s health and wellbeing with corporate yoga.

A healthy, happy and committed workforce is vital to the success of your business. Corporate yoga sessions will implement and embed health and wellbeing at your organisation’s core.

Specialties

  • SURFERS’ MOBILITY & STABILITY

  • MYOFASCIAL MOVEMENT

  • TRADITIONAL CHINESE MERIDIAN YOGA

  • YIN YOGA

  • AYURVEDA DOSHA SPECIFIC YOGA

  • HATHA YOGA

  • PRE-NATAL YOGA

  • POST-NATAL YOGA

  • YOGA FOR FEMALE HEALTH & FERTILITY

  • VINYASA FLOW YOGA

  • MEDITATION

  • YOGA NIDRA

  • KID’S YOGA

  • TEEN YOGA

  • PRANAYAMA/ BREATHWORK

  • "Fiona's classes made me fall in love with yoga. Her gentle and attentive nature enables her to effortlessly create a comfortable and peaceful space to practice and centre my mind. Fiona always manages to shift my inner landscape through her eloquently narrated classes, which are always full of nourishing movement and breathwork which help us to navigate what is going on in the outer world. I always feel aligned, calm and capable after Fiona's classes."

    ~ Zoe Davis - Sydney, Australia

  • "I love Fiona’s Yin Yoga classes they have been the most soothing to me when I needed it. Fiona always creates a beautiful restful flow and talks through some very meaningful quotes or stories during her classes. The added bonus is her gentle touch providing a gentle readjustment or head massage during the class. She has been my favourite yoga teacher and she’s also a beautiful person inside and out."

    ~ Veronika S - Queenscliff Australia

  • "As I woke up on the final day of my surf trip, I actually thought I wouldn't be able to surf for days due to neck and back pain. Fiona told me not to worry, and then guided me through several exercises, movements, poses, and stretches that completely eliminated the severe pain I was in and restored my mobility in my neck and back. Really! I couldn't believe it. The session was both invigorating and relaxing at the same time, and she was very patient with me as a Yoga beginner. She has a lovely personality and it's so easy to trust her expertise. I only wish I had gotten a session every single day! Highest recommendation! Thank you, Fiona!"

    ~ Phillip Stripling - Dhigufinulu, Maldives

  • "Fiona’s nurturing classes gave me room to flow and move confidently throughout my pregnancy. She offered numerous modifications and held the most beautiful space to expand within. Her angelic voice and dynamic approach to teaching gave me the opportunity to strengthen my core and balance the changes by connecting to my new body. She’s an incredibly gifted teacher. I would highly recommend her class to anyone looking to connect on a deeper level."

    ~ Elise Debes - Queenscliff, Australia

  • "I had a series of myofacial movement classes with Fiona. She always delivered an exceptional class focusing on key yoga postures and massage techniques to help improve my flexibility and strength (particularly as I was surfing lots, Fiona focused the class to focus on those key parts of the body)..... it was fantastic! The small targeted movements guided by Fiona gave big results. Fiona is an excellent teacher, she is caring, compassionate and knowledgable. The setting of the class was divine, making it a wonderful, all round experience. I would thoroughly recommend this class to others and have taken the knowledge gained from these classes with me to implement into my own yoga practice going forwards."

    ~ Jodie Rothwell - Laamu, Maldives

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New roots, same heart. As I land in another beautiful new place, I’m dreaming up new offerings to nurture connection… Connection to self Connection to nature Connection to community Connection to your sanctuary.. through the therapeutic
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